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WEIGHT BUSTERS BOOTCAMP

Real Results. Real Support. A Smarter, Sustainable Way to Lose Weight. 

Tired of trying diets that don’t stick? Overwhelmed by where to even begin? The Weight Busters Bootcamp is a guided, evidence-based program that combines the proven power of Very Low-Calorie Diet (VLCD) meal replacements with food-based education, meal plans, and coaching. We help you lose weight fast, then transition you to sustainable strategies that keep it off.

LEARN MORE

WEIGHT BUSTERS BOOTCAMP

Real Results. Real Support. A Smarter, Sustainable Way to Lose Weight. 

Tired of trying diets that don’t stick? Overwhelmed by where to even begin? The Weight Busters Bootcamp is a guided, evidence-based program that combines the proven power of Very Low-Calorie Diet (VLCD) meal replacements with food-based education, meal plans, and coaching. We help you lose weight fast, then transition you to sustainable strategies that keep it off.

LEARN MORE

"I have just completed the online 12-week course, and my life has changed for the better. The information and the way you explained what was happening in your weekly webinars made such a difference to my understanding. The continued support, either in messages or in the webinars, gave me lots of confidence to continue through those inevitable doubts. I can now work a full day, my ankles don't swell up, I am full of energy, sleeping better, I am taking less medications, and my clothes fit much better. Thank you, Chris!!!"

 

- Lydia

"I loved the educational aspects very interesting, and I found it motivating to understand the science behind it."

 

- Claire

WHY THIS MIXED METHOD WORKS

There’s a clear hierarchy when it comes to weight loss intervention strategies—and not all options are created equal: 

Weight Loss Surgery

20–30% average total weight loss | average cost $15,000–$30,000

Weight Loss Medication

5–15% average total weight loss| average costs $1,584–$5,520/year

VLCD Meal Replacements

10–25% weight loss in 3–4 months | ~$5/meal replacement (replaces food costs)

Diet + Exercise

Results vary widely | Variable cost

Diet Alone

Results vary widely | Variable cost

Exercise Alone

Potential gym memberships or personal training costs | Least effective alone 

VLCD MEAL REPLACEMENTS OFFER FAST, COST-EFFECTIVE RESULTS...

but for long-term results they work best when paired with expert support and a plan for what comes next. That’s where we come in. 

OUR APPROACH

This is not just another shake program. Weight Busters Bootcamp is a mixed-method approach combining: 

  • VLCD meal replacements to kickstart weight loss 
  • Food-based options and transition planning 
  • Weekly education sessions that empower you to understand how weight loss works 
  • Practical recipes and meal plans so you’re not left guessing 
  • 1:1 and group support to keep you on track 

BUT HERES THE CATCH...

Research shows significant weight can be regained if there’s no follow-up support and VLCD programs have dropout rates as high as 50% when done without coaching or structure.

That’s why we transition you into our free Weight Loss Support group for ongoing support.

"The education and the resources and recipes were great. There was never a moment when I felt unsupported. Chris was always there to help. I love the flexibility and options for losing weight. That there is no really wrong thing to do. Great program and the 12 weeks flew by. It is doable, and it achieves results. Thanks, Chris, I'm looking forward to continuing on and learning more."

 

- Lynette

"The weekly Zoom was great. I enjoyed just having shakes too (weird I know but it was so good NOT to have to think about food for a bit). Chris is very knowledgeable and a great coach to have on your personal health team."

 

- Lisa

ROUND TWO IN PROGRESS... NEXT INTAKE FOR THE

WEIGHT BUSTERS BOOTCAMP

SIGN UP ENDS IN...

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DAYS

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Meal Plans Available to Start Now Prior to Bootcamp Start Date

LIMITED SPOTS AVAILABLE!

GET STARTED NOW!

 THE PROGRAM BREAKDOWN

PHASE 1

Rapid Results (Weeks 1–4) 

  • 3 x meal replacements daily + fluid & fibre 
  • Optional food-based alternative available 

PHASE 2

Gradual Reintroduction (Weeks 5–8) 

  • 2 x meal replacements + 1 food-based meal daily + fluid & fibre 

PHASE 3

Food-Focused Balance (Weeks 9–12)  

  • 1 x meal replacement + 2 meals daily + fluid & fibre

PHASE 4

Long-Term Maintenance

  • 3 real meals daily + snacks + ongoing support through our free Weight Loss Support Group 

 THE PROGRAM BREAKDOWN

PHASE 1

Rapid Results (Weeks 1–4) 

  • 3 x meal replacements daily + fluid & fibre 
  • Optional food-based alternative available 

PHASE 2

Gradual Reintroduction (Weeks 5–8) 

  • 2 x meal replacements + 1 food-based meal daily + fluid & fibre 

PHASE 3

Food-Focused Balance (Weeks 9–12)  

  • 1 x meal replacement + 2 meals daily + fluid & fibre

PHASE 4

Long-Term Maintenance

  • 3 real meals daily + ongoing support through The Momentum Method 

WHAT'S INCLUDED

Optional upgrade: 1:1 onboarding consultation with a qualified dietitian (claimable via private health) 

Weekly webinars teaching you the science of lasting weight loss 

Ongoing support via message to keep you motivated and accountable 

Recipes, plans, and resources to simplify the journey 

Access to our private support community 

Core Sessions + Bonus Sessions (Integrated)

 WEEK 1 

Weight Busters Bootcamp Welcome

Core: Program overview, expectations, how to succeed

BONUS: Why the Scale Lies (and What to Track Instead) Perfect early reframing so people don’t panic in Week 2–3.

 WEEK 2 

Weight Loss Expectations & Key Nutrients

Core: Realistic timelines, Why the Scale Lies (and What to Track Instead) + foundational nutrients

BONUS: Protein Without the Confusion. Perfect pairing with metabolism and tissue preservation.

 WEEK 3 

Understanding Hunger

Core: Hunger physiology and awareness

BONUS: Hunger During Weight Loss: What’s Normal? Normalises hunger without fear or over-reaction.

 WEEK 4 

Overcoming Appetite

Core: Cravings, appetite regulation, satisfaction

BONUS: Food Noise: Why You’re Always Thinking About Food. Helps people realise it’s not a willpower issue.

 WEEK 5 

The Science of Fat Loss

Core: How fat loss actually works

BONUS: Plate Building Made Simple. Gives people something practical to apply immediately.

 WEEK 6 

Calorie Awareness (Practical Exercise)

Core: Awareness without obsession

BONUS: Mindless Eating & Habits You Don’t Notice. Connects calories to behaviour, not tracking.

BONUS: Anonymous Diet analysis

 WEEK 7 

Where Does Exercise Fit In?

Core: Movement for fat loss, health, and sustainability

BONUS: Muscle Matters: Why Strength Training Changes Everything. Adds depth without overwhelming beginners.

 WEEK 8 

Self Beliefs: Are They Holding You Back?

Core: Mindset and internal narratives

BONUS: Reframing “Failure” After a Bad Week. Very powerful psychologically around this point in the program.

 WEEK 9 

Sleep for Health

Core: Sleep, hormones, appetite, recovery

BONUS: Stress, Cortisol & Weight Loss. Sleep + stress work beautifully together here.

 WEEK 10 

Design Your Life for Lasting Weight Loss

Core: Systems, routines, environment

BONUS: The Weekend Trap (and How to Escape It). Applies “design” to real-life chaos.

 WEEK 11 

Healthy with Flavour (Cooking Demo)

Core: Enjoyment, cooking skills, food satisfaction

BONUS: Eating Out Without Undoing Your Progress. Natural extension of flavour, flexibility, and confidence.

 WEEK 12 

Maintaining the Weight Loss

Core: What happens next, consistency, resilience

BONUS: : Plateaus: What They Are (and What They Aren’t). Ends the program by removing fear of future stalls.

BONUS: The low down on weight loss medications. Are they a suitable option?

"Loved the weekly webinar from Chris. The recipes supplied were very helpful. Easy to make and tasty. A great experience with good, helpful advice from Chris. He was prompt when answering posed questions and really supportive. Would thoroughly recommend this program."

 

- Leanne

"Was very glad that I came across this program purely by chance through Yeppoon Smoothies. It really made a difference, in my weight, my understanding of weight loss factors for me, and I have come out empowered to maintain the weight lose comfortably. Thank you!" 

 

- Andrea

The Cost Of Improving Your Health? 

Only $99!

Here’s what’s included in the 12 week program:  

✅ Choice of two tracks – Meal Replacement or Food-Only based on your preferences and goals

✅ Weekly Webinars to educate, empower, and keep you accountable

✅ Recipes & Resources tailored to make the transition to food (and lower body weight) simple and stress-free

✅ Evidence-based, structured weight loss framework designed to deliver significant results over 12 weeks

RESERVE YOUR SPOT FOR THE NEXT ROUND IN JANUARY 2026.

RESERVE MY SPOT

The Cost Of 

Improving Your Health? 

Only $99!

Here’s what’s included in the 12 week program:  

✅ Weekly Webinars to educate, empower, and keep you accountable

✅ Choice of two tracks – Meal Replacement or Food-Only based on your preferences and goals

✅ Weekly Webinars to educate, empower, and keep you accountable

✅ Recipes & Resources tailored to make the transition to food (and lower body weight) simple and stress-free

✅ Evidence-based, structured weight loss framework designed to deliver significant results over 12 weeks

RESERVE YOUR SPOT FOR THE NEXT ROUND IN JANUARY 2026.

RESERVE MY SPOT

Ready to Take Back Control of Your Weight? 

Join the Weight Busters Bootcamp today. Use what works to get results—then learn how to keep them. 

GET STARTED NOW