Gluten-Free Diet: Free Recipes & Coeliac Nutrition Guide
Build confidence with everyday gluten-free meals. Get practical guidance on food labels, avoiding cross-contact and meeting your nutrient needs, plus a free gluten-free recipe book.
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Hereā€™s what youā€™ll get
Living Gluten-Free: Your Guide to Managing Coeliac Disease and Staying Nourished
Practical guidance on gluten-containing foods, reading labels, reducing cross-contact and nutrients to watch when eating gluten-free.
Recipes to Manage a Gluten-Free Diet
Everyday meal ideas to help you turn nutrition advice into meals you enjoy. Check every ingredient label and preparation method for your needs.
Free resources from Your Nutrition Pro. General education to complement individual care.
Gluten-free eating and coeliac disease: common questions
A gluten-free diet needs to be both safe and nourishing. These resources help you plan varied meals rather than relying only on gluten-free replacement products.
Should I stop eating gluten before coeliac testing?
Speak with your doctor before removing gluten. Coeliac tests generally require you to be eating gluten for accurate results. If you already avoid it, ask your doctor how to proceed.
What foods contain gluten?
Wheat, barley and rye contain gluten, and ingredients made from them can appear in breads, pasta, sauces and processed foods. Read labels and choose suitable gluten-free products. For diagnosed coeliac disease, avoiding cross-contact during storage and preparation is also important.
How can I keep a gluten-free diet balanced?
Include vegetables, fruit, suitable whole grains, legumes, protein foods and calcium-rich options. Your guide covers fibre, iron, calcium and other nutrients that can be missed. A dietitian can help assess your intake and choose practical alternatives.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: Coeliac Australia: diagnosis.
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