Here's what you'll get
Understanding and Managing IBS: Your Guide to Diet and Lifestyle Solutions
What IBS is, how to identify your triggers, an introduction to the low FODMAP diet, and practical tips for managing symptoms day to day.
Recipes to Help Manage IBS
Gut-friendly breakfasts, lunches, dinners and snacks, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
IBS and low-FODMAP eating: common questions
Our IBS resources introduce food triggers, the gut-brain connection and practical ways to approach meals. A food list is a starting point; individual tolerance and serving sizes matter.
Is a low-FODMAP diet suitable for everyone with IBS?
A low-FODMAP approach can help some people with IBS, but it is not the only option. A dietitian can help you decide whether it is appropriate and keep your meals nutritionally balanced.
Should I stay on a strict low-FODMAP diet permanently?
No. The restrictive stage is temporary, followed by reintroduction and personalisation. The aim is to identify your triggers while keeping as much food variety as possible.
How can I identify foods that trigger my symptoms?
Record meals, portion sizes and symptoms in a diary. Review patterns with your dietitian rather than removing many foods at once. Symptoms can also vary with stress and other factors.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: healthdirect: low-FODMAP diets.
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