Here's what you'll get
Building Strong Bones: Your Guide to Optimal Bone Health
How calcium, vitamin D, protein and exercise work together to build and protect your bones, at every stage of life.
Recipes for Maintaining Strong Bones
Calcium-rich breakfasts, lunches, dinners and snacks, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
Food and strong bones: common questions
Our bone health resources explain the role of calcium, vitamin D and protein, alongside practical recipes. Choose changes that fit your age, dietary preferences and health needs.
Is calcium the only nutrient needed for healthy bones?
No. Calcium, vitamin D and protein all contribute to bone health. Physical activity and other lifestyle factors also matter.
Can I get calcium without dairy foods?
Yes. Options include calcium-fortified plant drinks, calcium-set tofu and canned fish with edible bones. Check labels because the calcium content varies between products.
Should I take calcium or vitamin D supplements?
That depends on your food intake, health and vitamin D status. Your healthcare team can assess whether supplements are appropriate and recommend an individual dose.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: healthdirect: healthy bones.
Want nutrition advice tailored to you?
Work with our dietitians to turn these ideas into a plan that suits your health, food preferences and lifestyle.
Explore Dietitian Consultations