Here's what you'll get
Burn Fat, Not Muscle: A Simple Guide to Reducing Body Fat
Why body fat matters, how to lose fat while keeping your muscle, and simple nutrition, exercise and lifestyle strategies that work long term.
Recipes for Reducing Body Fat
Satisfying, high-protein breakfasts, lunches, dinners and snacks, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
Reducing body fat: common questions
Our guide focuses on sustainable eating habits, protein, fibre and activity. The recipe eBook helps you put balanced meals into practice without relying on a rigid diet.
Do I need to cut out carbohydrates to reduce body fat?
No single eating pattern suits everyone. Carbohydrate foods can fit into a balanced plan; your portions, overall intake and ability to maintain the changes matter.
Why does the guide include protein and resistance training?
Protein supports muscle maintenance and repair. Resistance training provides a stimulus for muscle, so nutrition and activity should be planned together. Your dietitian can personalise the approach.
Will the scales tell me whether I am losing body fat?
Body weight also reflects fluid and other tissues, so a single weigh-in does not measure fat loss. Look at longer-term patterns and health goals rather than daily fluctuations.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: healthdirect: weight loss and dieting.
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