Here's what you'll get
A Simple Guide to Eating to Reduce Inflammation
What inflammation is, the foods that help calm it (and the ones that fuel it), and the role of omega-3s, antioxidants and lifestyle in long-term health.
Recipes to Reduce Inflammation
Anti-inflammatory breakfasts, lunches, dinners and snacks, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
Eating to support a healthy inflammatory response: common questions
Our guide and recipes focus on food variety, plant foods and healthy fats. Use them to build a practical eating pattern rather than searching for a single superfood.
What does an anti-inflammatory eating pattern look like?
It generally includes a variety of vegetables, fruit, wholegrains, legumes, nuts and seeds, alongside suitable protein foods and unsaturated fats. The overall pattern matters more than one ingredient.
Can one food or supplement eliminate inflammation?
No food or supplement can guarantee that. Inflammation has different causes, and nutrition is one part of your overall care. The guide is designed to help with practical food choices.
Can I use these recipes if I have another medical condition?
Recipes may need adjustments for allergies, digestive symptoms, kidney disease or other needs. A dietitian can help you adapt ingredients and portions to your circumstances.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: Dietitians Australia: nutrition, lifestyle and inflammation.
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