Here's what you'll get
Your Guide to GLP-1 Weight Loss Medications
How they work, the benefits, managing side effects, and how to protect your muscle and bone while you're on them.
Recipes for GLP-1 Therapy
Small, high-protein meals and snacks that are easy on the stomach, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
Nutrition with GLP-1 weight loss medicines: common questions
Our free guide covers nutrition while using prescribed weight loss medicines, including appetite changes, meal planning and protecting your nutritional intake. The recipes offer practical meal and snack ideas.
Why does nutrition matter when my appetite is lower?
Reduced appetite can make it harder to eat enough protein and other nutrients. A dietitian can help you plan manageable meals that support your nutrition while you follow your prescriber’s treatment plan.
Can protein and activity help support muscle during weight loss?
Adequate protein and suitable resistance activity can support muscle maintenance. Your needs depend on your health, current intake and activity; use an individual plan rather than a fixed target for everyone.
What should I do if nausea or other symptoms affect eating?
Speak to your prescriber about side effects. A dietitian can help adapt meal size, timing and food choices, but medication doses and persistent symptoms need medical review.
How do I access the free resources?
Enter your name and email in the form above to access the resources. Use the guide for practical education and the recipes for everyday meal ideas.
Further reading: healthdirect: weight loss medicine.
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