Here's what you'll get
A Simple Guide to Understanding and Managing Your Blood Sugar
What type 2 diabetes is, how the glycaemic index works, carbohydrate portions, and simple steps to keep your blood sugar steady.
Recipes to Reduce Your Sugar Levels
Easy breakfasts, lunches, dinners and snacks to help manage your blood sugar, plus a ready-made shopping list.
Written by a dietitian. Evidence-based, easy to follow, and free.
Diabetes nutrition: common questions
Our free guide explains carbohydrate portions, the glycaemic index and food labels. Use it alongside the recipe eBook to turn nutrition information into practical meals.
Do I need to stop eating carbohydrates if I have type 2 diabetes?
No. The amount and type of carbohydrate both matter. A dietitian can help you choose portions that suit your blood glucose goals, medicines, activity and food preferences.
Are low-GI foods enough to manage blood sugar?
Lower-GI choices can be useful, but portion size and the overall meal also affect blood glucose. Our guide explains how GI and carbohydrate portions work together.
Should I look only at sugar on food labels?
Look at total carbohydrate as well as sugar, and compare the stated serving size with the amount you eat. Sugar forms part of the total carbohydrate figure.
How do I get the free diabetes recipes and guide?
Enter your name and email in the form above to access the resources. For advice tailored to your medical history and everyday meals, explore our dietitian consultations.
Further reading: Diabetes Australia: healthy eating.
Need a plan that fits your life?
Get personalised nutrition support from the Your Nutrition Pro team.
Explore Dietitian Consultations