YNP Nutrition Plan Builder

YOUR NUTRITION PRO

Performance Fuel Academy — Nutrition Plan Builder

Chris Hughes
Sports Dietitian

Client Details

Client Name

Date

Age *

Sex

Position

Team / Club

Practice Logo (optional — appears on document)

Click to upload logo PNG or JPG recommended

Measurements & Goals

Height (cm) *

Current Weight (kg) *

Goal Weight (kg) *

Activity Level *

Fill in the 5 required fields above

Note: Uses Mifflin-St Jeor BMR. Review every 1-2 school terms — teens can grow 4-7 cm per season.

Enter height, weight, goal weight and
activity level to see the plan.

Rugby League Nutrition Target Calculator

Explore estimated nutrition targets for rugby league training with the calculator above. Use the results as a starting point for food planning.

Nutrition Target Questions

No. The calculator provides estimates and cannot assess your full health, training and nutrition needs.

Work with a dietitian to build a practical eating plan, or explore our rugby league nutrition education.