YOUR NUTRITION PRO
Performance Fuel Academy — Nutrition Plan Builder
Chris Hughes
Sports Dietitian
Sports Dietitian
Client Details
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PNG or JPG recommended
Measurements & Goals
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Note: Uses Mifflin-St Jeor BMR. Review every 1-2 school terms — teens can grow 4-7 cm per season.
Enter height, weight, goal weight and
activity level to see the plan.
