SMART FUEL FOR GROWING BODIES

Get a personalised snapshot of your teen’s energy needs to support growth, performance and health – no guesswork required –  using our free Calorie Calculator down below!

SMART FUEL FOR GROWING BODIES

Get a personalised snapshot of your teen’s energy needs to support growth, performance and health – no guesswork required –  using our free Calorie Calculator down below!

Fuel-For-Sport Calculator (10 – 18 y)

Weekly schedule

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Adolescent Athlete Energy Needs Calculator


Explore estimated energy needs for adolescent athletes with the calculator above. Results are a guide for planning and should be interpreted in the context of growth, health and training.


Energy Calculator Questions


Does the result replace an individual assessment?


No. A calculator cannot assess an adolescent’s full health, growth and nutrition needs.


Where can parents and players get support?


Explore dietitian consultations or learn about our adolescent rugby league nutrition course.