Adolescent Estimated Energy Calculator

SMART FUEL FOR GROWING BODIES

Get a personalised snapshot of your teen’s energy needs to support growth, performance and health – no guesswork required – using our free Calorie Calculator down below!

SMART FUEL FOR GROWING BODIES

Get a personalised snapshot of your teen’s energy needs to support growth, performance and health – no guesswork required – using our free Calorie Calculator down below!

Fuel-For-Sport Calculator (10 – 18 y)

Age (years) Sex Weight (kg) Height (cm – optional) Weight goal

Weekly schedule

# REST / recovery days # TRAINING days # MATCH / comp days

Choose intensity

Training-day intensity Match-day intensity

SMART FUEL FOR GROWING BODIES

SMART FUEL FOR GROWING BODIES

Fuel-For-Sport Calculator (10 – 18 y)

Weekly schedule

Choose intensity

Can't wait to work with you!