The Injectable Medication Nutrition Toolkit

Now open for enrolment — First live session: Monday 27 April. Live Cohort Pricing applies to this intake only.

Created by a Dietitian. Built for You.

You made the right call.
Now let's make sure your nutrition keeps up.

A nutrition program for people managing their weight with injectable medication prescribed by their doctor.

$299 AUD · Starts 27 April · Live Cohort Pricing

Your doctor prescribed the injection. But do you have a nutrition plan in place? That missing piece matters.

Injectable weight loss medication can be a valuable tool. The question is what happens to your body when you're losing weight fast without the right nutrition to support it.

Here's what I see in my clinic, week after week:

Thinning hair — not just a little shedding
Muscle wasting — you're getting lighter but weaker
Bone density loss — without a scan, you won't even know
Brittle nails, fatigue, iron deficiency
Confusion about what to eat — and nobody to ask
Spending thousands on medication and not getting close to the results you should

"Just taking the injection and letting the weight come off is robbing your future self. You'll get the number on the scale — but you'll get weaker and malnourished doing it."

— Chris Hughes, Dietitian

Why This Toolkit Exists

My client lost 30 kilograms.
And almost everything else with it.

One of my patients had done everything right. She'd stuck to her injectable medication, lost 30kg, and hit a number on the scale she'd been chasing for years.

But she came into the clinic with her hair heavily thinning. Nails that were brittle. Low iron. No energy. Significant muscle loss. A body that looked lighter but was far from healthy.

"I've seen this too many times. People doing their best, losing weight, and unknowingly damaging their bodies because they had no guidance. I'm one person. I can only see so many clients. I built this toolkit because people needed something affordable, grounded in evidence and clinical experience, and accessible — before the damage is done."

— Chris Hughes, Dietitian

This is a de-identified case example. Individual experiences will vary.

This toolkit is designed to give every patient managing their weight with injectable medication the nutrition support they should receive when they start.

This is for you if...

✓ This is you

You're on injectable weight loss medication prescribed by your doctor
You have no nutrition support team
You're losing weight but worried you're doing it wrong
You're experiencing side effects and not sure what to do
You're confused by conflicting information online
You're spending serious money on medication and want results to match
You want the confidence that you've made the right decision

✗ Not for you if

You're not currently on injectable weight loss medication
You already have a dedicated dietitian managing your nutrition
You're looking for a quick fix with no input from you

Everything included at $299

This is the first live cohort. You're getting the full toolkit experience at Live Cohort Pricing, plus lifetime access to everything that comes after it.

📅

4 Live Sessions with Chris

Four weeks of live online sessions starting Monday 27 April. Ask questions in real time, get answers from a dietitian who works with injectable medication patients every single day.

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Lifetime Access to Recordings

Miss a session? Life happens. Every session is recorded and yours to keep forever. No expiry date, no extra charge.

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One-on-One Dietitian Consult

A private, individual session with a dietitian. Tailored to you, your body, your medication, your goals. Claimable on private health insurance.

📖

The Tweaking Diet — Hard Copy

Chris's book, posted to you. A practical guide to long-term maintenance so you keep the weight off after the injections.

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Lifetime Access to GuLP-1 App

Early access to the GuLP-1 app (coming soon) — packed with recipes designed specifically for people managing their weight with injectable medication. Yours free, for life, as a first cohort member.

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Nutrition Resources & Handouts

Practical, dietitian-designed resources to use between sessions and beyond — supporting you to understand what to do, what to eat, and what to watch for.

By the end of this toolkit, you will have:

✓ Greater clarity around what to eat while on injectable weight loss medication
✓ A practical framework to help support your muscle, bone, and hair health while you lose weight
✓ Confidence that you have professional guidance behind you — from a real dietitian, not a forum
✓ The knowledge to help navigate side effects with informed decisions
✓ A better understanding of how to get value from your medication investment
✓ A long-term nutrition plan to help support sustainable results

Your Dietitian

Chris Hughes

Accredited Practising Dietitian

I have spent over 15 years helping people improve their health through food — in hospitals, private practice, and now directly with people who need real, practical support. Weight loss is not easy, as the human body defends back against it. This is why I'm a big advocate for weight loss injections. They do come with risk though. I see — week after week in my clinic — what happens when people are on injectable medication with no nutrition guidance. And it frustrates me as it's entirely preventable.

B. Health Science (Nutrition & Dietetics) — QUT 2010 PG Certificate Diabetes Education — Deakin 2016 Sports Dietitian — SDA 2015 Adult Obesity Interventions — Eat Right Academy USA 2018 Eating Disorder Essentials — Inside Out 2018 Intro to Nutrigenomics — Monash University 2015

Join the first live cohort. Lock in your spot.

No payment plans. Live Cohort Pricing applies to this intake only.

$299

AUD · One-time payment · Live Cohort Pricing

✓ 4 live online sessions with Chris Hughes, Dietitian (starts 27 April)
✓ Lifetime access to all session recordings
✓ One individual dietitian consult (claimable on private health insurance)
✓ Hard copy of The Tweaking Diet book
✓ Lifetime access to the GuLP-1 app on release

BUY NOW

Your individual dietitian consult is claimable on most private health insurance plans.

Questions

Is this toolkit suitable for any injectable weight loss medication?

Yes. Whether you're managing your weight with semaglutide, tirzepatide, or any other injectable medication prescribed by your doctor, the nutrition principles in this toolkit apply to you.

What if I can't make a live session?

No problem. All sessions are recorded and you'll have lifetime access. You won't miss a thing.

Is the dietitian consult really included?

Yes. One private, individual session with a dietitian is included in the $299 price. It is claimable on most private health insurance plans, so check your policy for the rebate available to you.

When does the GuLP-1 app launch?

The app is coming soon. As a first cohort member of this toolkit, you'll receive lifetime access to GuLP-1 at no extra cost when it launches. It will include recipess designed specifically for people managing their weight with injectable medication. Ongoing live webinars, research updates, and the chance for you to connect with Chris regularly through the app.

Is there a payment plan?

Not at this price. The $299 beta rate is a one-time payment. This is the most affordable this toolkit will ever be.

I've already been on injections for a while. Is it too late?

It's not too late. The sooner you have proper nutrition support, the sooner you can work to protect your muscle, bone, and overall health — and make more informed decisions about your medication.

The medication is doing its job.
Now give your body the nutrition support it needs.

Starts Monday 27 April. Live Cohort Pricing applies to this intake only.