The world of health and nutrition can be a giant jigsaw puzzle. Through a precision nutrition philosophy, our dietitians help join the puzzle pieces together, aligning your individual requirements with gold-standard nutrition practices.
Our process is to provide a thorough assessment to determine how our dietitians can best meet your needs. Some people only require one consult, while others require a more intensive approach. If you require multiple consults, please consider our consult packages to save money.
Here are some of the tools our dietitians may utilise as part of that journey:
- Diet analysis
- Medical history review
- Medication review and assessment of diet interactions
- Pathology review (if available)
- Behaviour change mind-mapping technique
- Goal setting
- Nutrition upskilling to give you confidence in making informed choices around food
- OPTIONAL: A customised meal plan with recipes tailored to your tastes and preferences, an editable shopping list, the ability to further customise recipes and recipe servings to suit your family situation, and step-by-step instructions on how to prepare the delicious dietitian-created recipes.
Chris Hughes our principle dietitian has over 14 years of experience. He has post-grad training in adult weight loss interventions from the Eat Right Academy in the USA. Chris has a post-graduate certificate in diabetes education. He is a certified habit coach and has an interest in gut and digestive health issues. Chris is a published author of The Tweaking Diet, and founder of the meal planning web application called MEALZEE.
If you have a care plan from your doctor, you may be eligible for a rebate of $60.35 for this appointment.