Customised Meal Plan

"JUST TELL ME WHAT TO EAT!!!"

How many calories should you eat?
What about carbs, protein or fibre? Does the food contain gluten, pre-biotics, anti-oxidants... the list goes on.

We get it, food can be confusing. Most people have some grasp on what they should be eating, but lack the execution when it comes to planning it out.

How are our meal plans different to our recipe eBooks?

Recipe eBooks provide recipes suited to your tastes and preferences and broadly hit your calorie targets. A meal plan is much more dialled in.

When we build a meal plan we consider all of the above plus your macros, recommended dietary intakes (RDI), suggested dietary targets (SDT), your preferred meal pattern, your living situation, and also consider cost. A meal plan results in a much smaller grocery list, as we plan for leftovers and getting you prepped for the week ahead.

A meal plan is much more targeted and designed to get you results.

That's why we offer this done-for-you service. You answer simple questions about your food preferences and situation; we then create and send you a 7-day meal plan with a shopping list. No more wasted mental energy worrying about what you should eat!

You'll eat with CONFIDENCE and feel AMAZING.

Here's what you get:

A brand new customised meal plan tailored to your needs and preferences.
7 days worth of delicious dietitian-created recipes targeted towards your goals and living situation. A 7-day meal plan can last you weeks to months depending on how quickly you fatigue of the delicious options provided.
Clear instructions on how to prepare each meal.
Shopping list to help you get what you need.
Email or Messenger support from our dietitians.

What People Are Saying:

The meal plan Chris created helped me to get my health back on track. The meals were simple to prepare and taste delicious. Definitely worth the investment. Sonya Lingard, Brisbane, Qld

Sonya Lingard

These meal plans have helped us make healthier choices while also saving us time and money. The recipes are delicious and easy to prepare. We've been able to cut back on expensive and unhealthy take-away meals. In fact, we've been able to save money through reduced takeaway costs; it's amazing. Plus, we're wasting a lot less food, which is great for both our bank account and the environment.

Kim Yabsley, Fremantle, Western Australia

$99.00 AUD

Subscribe to our email list.

I have read and agree to the terms and conditions of this page as follows:

Customized Meal Plan Service Agreement

This Agreement ("Agreement") is made and entered into between Your Nutrition Pro, a company of registered dietitians and provider of customised meal plans ("Service Provider"), and yourself ("Client") for the provision of customised meal plans based on the information provided by the Client.

Scope of Services

The Service Provider will create and provide individualised meal plans to the Client, taking into account the dietary preferences and information provided by the Client.

Individual Results and Non-Guarantee

The Client understands and acknowledges that results from the meal plans are individual and not guaranteed. Various uncontrollable factors may influence outcomes, and the Service Provider does not guarantee specific results.

Information Accuracy and Liability

The Client agrees to provide accurate and complete information regarding their health, dietary needs, and any relevant medical conditions. The Service Provider is not liable for any adverse effects or outcomes resulting from the Client's failure to provide accurate or complete information.

Refund Policy

No refunds will be issued for the meal planning service unless the Service Provider fails to deliver the agreed-upon meal plans within a reasonable time period.

Governing Law

This Agreement shall be governed by the laws of Queensland, Australia. Any disputes arising under or in connection with this Agreement shall be subject to the exclusive jurisdiction of the courts in Queensland, Australia.

By proceeding with this Agreement, the Client acknowledges that they have read and understood its terms and agrees to be bound by them.

Customised Meal Plan

What People Are Saying:

$99.00 AUD

Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.