Created by Chris Hughes, Accredited Practising Dietitian — the same expert behind The Weight Loss Injections Toolkit

What You'll Get

The five foods Chris gives every single one of his patients

When you're eating less, the foods you do eat have to work harder. This guide cuts through the noise and gives you exactly what to add to your shopping list — and the clinical reason each one matters.

The guide tells you exactly which foods to eat — and why — to protect:

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Just taking the injection and letting the weight come off is robbing your future self. You'll get the number on the scale — but you'll get weaker and malnourished doing it.

Chris Hughes  ·  Accredited Practising Dietitian

THIS GUIDE IS FOR YOU IF

Sound familiar?

• You're on Mounjaro, Wegovy, Ozempic, or a similar weight loss injection
• You started your injections without a nutrition plan in place
• You're worried about hair loss, muscle loss, or low energy
• You're not sure what to eat — and the internet isn't helping
• You want a simple starting point from someone who actually knows
• You're spending serious money on medication and want to maximise your results

Chris Hughes

Accredited Practising Dietitian

I have spent over 15 years helping people improve their health through food — in hospitals, private practice, and now directly with people who need real, practical support.

Weight loss is not easy, as the human body defends back against it. This is why I'm a big advocate for weight loss injections. They do come with risk though. I see — week after week in my clinic — what happens when people are on injectable medication with no nutrition guidance. And it frustrates me as it's entirely preventable.

After seeing thousands of clients who are on weight loss medications, this resource is a simple guide I wish everyone would read before they start their journey.